Why the desktop is harder
Instagram's website is built for browsing, not for keeping files. There is no download control on a post, and right-clicking often gives you a menu the page controls rather than your browser's. The file still exists — it is simply not offered to you.
Step by step (works the same on Windows and Mac)
No extension needed
Browser extensions that "add a download button" to Instagram need permission to read and change everything you do on every site you visit. A browser-based downloader needs none of that: you paste a link, you get a file, and nothing is installed.
What it will not do
- No private posts, and no login to reach them.
- No videos or Reels — photos and photo carousels only.
- No bulk scraping of an entire account. It works on the post whose link you paste.